Nutrition Tip: Avoid restrictive diets

by | Nov 8, 2021

Avoid Restrictive Diets   By cutting out food groups in restrictive diets you may miss out on key nutrients you need from the diet, instead focus on building a more positive relationship with food to improve your overall health. Learning to eat intuitively by...

Nutrition Tip: Include proteins

by | Nov 8, 2021

Support Your Gut   Eating food containing probiotics such as yoghurt, kefir and tempeh, and prebiotics foods such as legumes, oats, and bananas play an important role in gut health. Dietary fibre helps to keep the digestive system healthy and to achieve a high...

Nutrition Tip: Limit intake of discretionary foods

by | Nov 8, 2021

Limit intake of discretionary foods Discretionary food choices are food and drinks that are not required to consume as they are not necessary for a healthy diet. These include fried and fatty takeaway foods, processed meat, baked goods, sugar-sweetened beverages and...

Nutrition Tip: Support your gut

by | Nov 8, 2021

Support Your Gut   Eating food containing probiotics such as yoghurt, kefir and tempeh, and prebiotics foods such as legumes, oats, and bananas play an important role in gut health. Dietary fibre helps to keep the digestive system healthy and to achieve a high...