Immunodeficiency Insights – Mindfulness, Mental Health and Self-Compassion

Join us for a practical and engaging webinar designed to help you bring mindfulness and self-compassion into your everyday life. Positive Psychology Coach Jodie Cooper will kick things off with easy-to-apply strategies and insights into how these practices support mental health, emotional balance, and focus. Following this, Elizabeth Granger will guide you through an experiential mindfulness practice, helping you embody self-compassion and leave with a simple micro-practice you can use right away. Whether you’re new to mindfulness or looking to deepen your practice, this session offers both understanding and hands-on experience to boost your wellbeing.