Nutrition and the Immune System

The immune system is a complex system of organs and processes that actively fights against infections invading the body. The main parts of this system are white blood cells, antibodies, the lymphatic system, spleen, bone marrow, the complement system and thymus. The immune system is divided into the innate and adaptive immune responses. The innate response is a rapid and generalised first response to an invading pathogen, whereas the adaptive immune response specifically identifies a pathogen and how to combat it effectively.

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