Life Balance Tools

IDFA’s Life Balance Tools are designed to help individuals with immunodeficiencies manage daily challenges while maintaining overall well-being. These resources provide practical strategies for balancing health, work, and personal life, including energy management, stress reduction, and self-advocacy tips. Life Balance Tools include: Energy Circle Map; Self-Care Wheel; Meeting My Needs; Building Resilience; Creating Boundaries for Wellness.

Complete the form below for your free digital version.

Prefer a printed version? Click ‘Add to Cart’ and complete checkout to order your free hardcopy (subject to availability).