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Understanding and Supporting Sleep

April 12 @ 7:00 pm - 8:00 pm

IDFA is hosting a webinar in conjunction with the Sleep Health Foundation for our members.

Register in advance for this webinar here: https://us02web.zoom.us/webinar/register/WN_0DtIounSRcalxrPEtOqeiw

Presented by Emeritus Prof Dorothy Bruck the webinar Understanding and Supporting Sleep will address a range of topics including:

  • Understanding sleep regulation
  • Why do we sleep?
  • Understanding our body clocks
  • Light/dark cycle and its effect on sleep (including blue light and its effect on melatonin)
  • Common sleep disorders including; insomnia, obstructive sleep apnoea, cramps and restless legs syndrome
  • Healthy sleep tips (Sleep Hygiene)
  • Sleep and Mental Health
  • Napping

 

All event times are in AEDT. If you live in a different time zone please check the time for your region.

Details

Date:
April 12
Time:
7:00 pm - 8:00 pm
Website:
https://us02web.zoom.us/webinar/register/WN_0DtIounSRcalxrPEtOqeiw

Venue

Online via Zoom
Australia + Google Map
Phone:
1800 100 198