Mental Health Resources

Taking care of your mental health is just as important as taking care of your physical health.  If you or someone you know is showing signs of depression, anxiety, suicide, or other mental health issues – there is help out there!

If you need support or more information you can contact IDFA 

 

“Living with or experiencing a chronic illness can result in many adjustments and changes, such as loss of independence and not being able to do all the active things you used to do or usually enjoy. Anxiety and depression are common in people with chronic physical illness.
The good news is that there are effective treatments for anxiety and depression. With careful management, the symptoms of anxiety and depression can be treated along with those of many chronic physical illnesses.” – Beyondblue.org.au 

 

BB.Chronic Illness. Anxiety.Depression

BB.WhatWorksForDepression

BB.WhatWorksForAnxiety

BB.WhatAreMyOptions

BB.CopingWithASeriousHealthEvent

more resources coming soon….

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